Move Better
Live Better
In-home movement solutions to meet your needs, keeping you active, independent, and functionally fit.
Work With Your Body,
Not Against It
Tired of having aches, pains, and loss of balance chalked up to side-effects of getting older? So are we. Don’t wait for a fall, loss of independence, or the inability to do your favorite activities to make a change. Take control of your life through guided movement sessions to improve your health, functional fitness, and long term well-being. We’ll help craft and implement a plan to improve your strength, mobility, endurance, coordination, and balance so that you can perform daily tasks and activities with confidence.
Work with a Personal Movement Specialist
Improve your strength, balance, and functional mobility all in the comfort and privacy of your home. Humans aren’t one-size-fits-all, so your fitness program shouldn’t be either. When you work with Redefining Movement, your functional movement sessions will be custom-tailored to your goals and needs and will adapt as you do.
Add Life to Your Years…
not just years to your life. Our goal is to help you stay active and independent to improve your physical health and quality of life. Say goodbye to functional limitations as you welcome a healthier and capable new you.
Our Services
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Functional Fitness
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Stretching
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Education
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Fall Prevention
“My specialist, Gina Sullivan, is amazing! She is competent, experienced, knowledgeable, caring, professional, dependable, and comes to my home. She has become part of my life and is very encouraging and positive, helping me to be more disciplined, stronger, and happier.”
— Linda C.
Redefining Movement Client